DRUM FIT MONDAYS: ONLINE

Drum Fit: Where fitness meets Rythm!

This online staility ball drumming program is a simple, fun way for students to develop physically and mentally. It is a cardio based drumming program that combines physical activity with brain fitness. Students are increasing their overall well-being in a social setting. Drum away stress with drum sticks on a stability ball, whilst moving your body listening to some groovy music. Classes run Monday evenings from 4.30pm pm-5pm starting January 6th 2025 to February 24th 2025

Suitable for all fitness levels.

$80

Benefits: fine motor skills, coordination, reflexes, cross lateral movement, bilateral movement, spatial awareness, eye- hand coordination, unilateral movement and cognitive association.