Drum Fit: Where fitness meets Rythm!

This online staility ball drumming program is a simple, fun way for students to develop physically and mentally. It is a cardio based drumming program that combines physical activity with brain fitness. Students are increasing their overall well-being in a social setting. Drum away stress with drum sticks on a stability ball, whilst moving your body listening to some groovy music. Classes run Tuesday evenings via zoom from 4.30pm-5pm pm starting June 25th 2024 to August 20th (no class August 6th)

Suitable for all fitness levels.


Benefits: fine motor skills, coordination, reflexes, cross lateral movement, bilateral movement, spatial awareness, eye- hand coordination, unilateral movement and cognitive association.