FITNESS PROGRAM FOR ADULTS 55+ (FRIDAY CLASSES)
Ready to feel stronger, steadier and more confident in your everyday activities?
Join our new 8-week Fitness Program for Adults 55+, designed to help you stay active and moving! Classes will focus on:
✨ Strength for everyday life
🤸 Stretching & flexibility
⚖️ Balance & fall prevention
🤸 Stretching & flexibility
⚖️ Balance & fall prevention
Start date: 8th September 2026 for 8 weeks
Runs Friday mornings at 9.30am
Classes will be 45 mins
Led by a certified instructor, exercises will be tailored to individual needs and abilities. All fitness levels are welcome — including complete beginners!
